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Tips for First Time Trekking in Nepal

Tips for First Time Trekking in Nepal

Namaste everyone! Greetings from the Himalayan country Nepal. I am a Trekking Guide working for Nepal Hiking Himalaya. It is my 8th year working as a guide for the company. During my time in mountain i have met lots of people of different background. This blog is about tips for first time trekking in Nepal. Proper pre-preparation is highly necessary for successful trip. For instance, if you are not well prepared all investment done for the trip becomes futile. 

Here are 7 helpful tips for first time trekking in Nepal. 

TIPS 1: Choose Trekking Trail of your Comfort

There are boundless choices for trekking in Nepal. Whether you are a first time trekker or frequent trekker there are trails of different category. From strenuous to easy and from tranquil to bustling trekking trails are throughout Nepal. First time trekkers should choose the trail which is easy to walk and has the abundant opportunity to get mingle with the locals. 

In my career of over 15 years in the field of Nepal Trekking i have met people doing Everest Base Camp Trek in first visit itself. Proper planning and trip management can make it possible though. However, it is wise to listen to your body and choose the trail of your comfort. Moreover, walking has to be done by the trekker themselves not the guide. 

TIPS 2: Select Nepal Government Registered Agency

Travel investment is huge. After days of saving people travel to gather experience for lifetime. Therefore, trip success is mandatory. For instance, if you choose the irresponsible agencies, whole trip becomes terrible. It is highly recommended to select the correct trekking agency. 

There are few scammers in Nepal. However, lots of freelancers do business online without government license. Trekkers must ask for the documents before booking. Major benefits of getting proper trekking agency ensures trip success. Trekking guides, lodging and crew members of high quality are strong tools for the success of first time trekking in Nepal. 

TIPS 3: Hire Guide for the Trek; Don’t Trek Solo

Trekking solo is also okay in Nepal. People are friendly. However, some trekking routes require meticulous planning and guide. It is wise to hire a guide for first time trekking in Nepal.

Lots of language guides and mountain guides are available for trekkers to choose. Always ask the details about guide’s experience, age and attitude to your trekking agency. Don’t forget to check the Nepal Government License as well. 

If you wish to trek restricted zone, trekking guide is compulsory. For example, Manaslu Circuit Trek requires at least two trekkers and one trekking guide. It is assuring to have the experienced company as your travel companion. 

TIPS 4: Be Open & Keep Low Expectation

Always keep low expectation and open mind. Nepal is country of diverse ethnic people. There are numerous cultural differences. In every day’s walking in the trails of Nepal, trekkers find different set of people. Therefore, always be open and interact with the locals. Understand their lifestyle and try to mingle with them. People are easy to approach and are friendly. 

Understanding the locals is also another aspect of traveling. Therefore, an open mind helps to mingle with the locals as quickly as possible. 

TIPS 5: Get in proper Physical Shape and Fitness

Walking on the trails of Nepal requires good physical fitness. There are numerous uphill and downhill. Hiking may last for hours depending upon the distance between two tea houses.

Don’t just walk. Plan and do exercise regularly. Prepare your body for the continuous hike up to 7 days. Cycling and playing sports do help. 

TIPS 6: Proper Acclimatization & Comfortable Itinerary

Choose easy itinerary. Don’t choose the rush itinerary. It is very terrible because lots of trails reach high altitude. There are high risk of altitude sickness. Having enough acclimatization rest days ensures trip success. 

During acclimatization hike the nearby places. For example, Everest Base Camp Trek has two acclimatization days. Hike to Everest View Hotel during Namche acclimatization and hike Nagarshan Hill during Dingboche acclimatization. 

TIPS 8: Get Travel Insurance

Get travel insurance which covers any kinds of medical rescue in the event of emergency while you are on mountain. Weather conditions in high mountains is highly unpredictable. Altitude sickness, medical emergencies and accidents are bound to happen. Therefore, getting insured is very helpful. 

Nepal is very friendly country. As a tourism personnel i would like to welcome all trekkers across the globe to this beautiful Himalayan nation. Relish the impeccable beauty and hospitality of Nepal. 

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